Fried Floured or Breaded Flounder

Common serving sizes
Cals
59
Fat
3.07 g
Carbs
2.23 g
Prot
5.43 g
There are 59 calories in 1 ounce, boneless (yield after cooking) Fried Floured or Breaded Flounder.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
Energy
249 kj
59 kcal
Fat
3.07g
Saturated Fat
0.651g
Monounsaturated Fat
1.242g
Polyunsaturated Fat
0.925g
Carbohydrates
2.23g
Sugar
0.22g
Fibre
0.1g
Protein
5.43g
Sodium
111mg
Cholesterol
18mg
Potassium
101mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also