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Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Common serving sizes
1 slice (15.5 cm x 10 cm x 0.1 cm) (28 g)
100 g
1 cup
1 lb
Cals
735
Fat
38.06 g
Carbs
10.34 g
Prot
82.83 g
There are 735 calories in 1 pound of Ham (Boneless, Extra Lean and Regular, Cured).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
3075 kj
735 kcal
Fat
38.06g
Saturated Fat
12.247g
Monounsaturated Fat
17.872g
Polyunsaturated Fat
4.218g
Carbohydrates
10.34g
Sugar
0g
Fibre
0g
Protein
82.83g
Sodium
5797mg
Cholesterol
240mg
Potassium
1347mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
(15.5 cm x 10 cm x 0.1 cm) (28 g)
45
100 g
162
1 cup
227
1 lb
735
Related types of Ham
Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham
Chopped Ham
Deli Sliced Ham
Minced Ham
View More Ham Nutritional Info
See also
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Ham Steak (Boneless, Extra Lean, Cured)
Cured Ham (Boneless, Cooked, Unheated)
Cured Ham (Boneless, Cooked, Heated)
View More
India