Hulled Pumpkin and/or Squash Seeds

Common serving sizes
Cals
92
Fat
7.79 g
Carbs
3.03 g
Prot
4.17 g
There are 92 calories in 1 serving of Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size
1 serving (17 g)
per serve
Energy
385 kj
92 kcal
Fat
7.79g
Saturated Fat
1.475g
Monounsaturated Fat
2.424g
Polyunsaturated Fat
3.554g
Carbohydrates
3.03g
Sugar
0.17g
Fibre
0.7g
Protein
4.17g
Sodium
3mg
Cholesterol
0mg
Potassium
137mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also