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Hulled Pumpkin and/or Squash Seeds
Hulled Pumpkin and/or Squash Seeds
Common serving sizes
1 serving (17 g)
1 oz, hulled (142 seeds)
100 g
1 cup
Cals
92
Fat
7.79 g
Carbs
3.03 g
Prot
4.17 g
There are 92 calories in 1 serving of Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size
1 serving (17 g)
per serve
Energy
385 kj
92 kcal
Fat
7.79g
Saturated Fat
1.475g
Monounsaturated Fat
2.424g
Polyunsaturated Fat
3.554g
Carbohydrates
3.03g
Sugar
0.17g
Fibre
0.7g
Protein
4.17g
Sodium
3mg
Cholesterol
0mg
Potassium
137mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(17 g)
92
1 oz, hulled
(142 seeds)
153
100 g
541
1 cup
747
Related types of Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
View More Seeds Nutritional Info
See also
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Roasted Pumpkin and Squash Seeds (with Salt Added)
Pumpkin Seeds
Hulled Sunflower Seeds
View More
India