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Ivy Gourd
Ivy Gourd
Common serving sizes
1 piece
100 g
1 serving (120 g)
1 cup
Cals
44
Fat
0.55 g
Carbs
8.52 g
Prot
3.76 g
There are 44 calories in 1 cup Ivy Gourd.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
183 kj
44 kcal
Fat
0.55g
Saturated Fat
0.031g
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.087g
Carbohydrates
8.52g
Sugar
1.04g
Fibre
2.1g
Protein
3.76g
Sodium
11mg
Cholesterol
0mg
Potassium
590mg
Last updated
12 May 20 09:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
13
100 g
18
1 serving
(120 g)
22
1 cup
44
Related types of Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Spaghetti Winter Squash
Butternut Winter Squash
Yellow Summer Squash
View More Squash Nutritional Info
Related types of Vegetables
Lettuce
Onions
Red Tomatoes
Spinach
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Ridge Gourd Curry
Bottle Gourd
Gourd White-Flowered (Calabash)
Pointed Gourd
Ridge Gourd
View More
India