Kefir

Common serving sizes
Cals
57
Fat
3 g
Carbs
4.39 g
Prot
3.14 g
There are 57 calories in 100 ml of Kefir.
Nutrition Facts
Serving Size
100 ml
per serve
Energy
239 kj
57 kcal
Fat
3g
Saturated Fat
1.727g
Monounsaturated Fat
0.754g
Polyunsaturated Fat
0.178g
Carbohydrates
4.39g
Sugar
5.05g
Fibre
0g
Protein
3.14g
Sodium
42mg
Cholesterol
9mg
Potassium
140mg
Last updated 12 May 20 01:27 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Milk

See also