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Kefir
Kefir
Common serving sizes
100 g
100 ml
1 cup
Cals
135
Fat
7.1 g
Carbs
10.4 g
Prot
7.43 g
There are 135 calories in 1 cup of Kefir.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
566 kj
135 kcal
Fat
7.1g
Saturated Fat
4.09g
Monounsaturated Fat
1.785g
Polyunsaturated Fat
0.421g
Carbohydrates
10.4g
Sugar
11.96g
Fibre
0g
Protein
7.43g
Sodium
101mg
Cholesterol
22mg
Potassium
330mg
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
55
100 ml
57
1 cup
135
Related types of Milk
Low Fat Milk
Milk
Whole Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk (Nonfat)
1% Fat Milk
View More Milk Nutritional Info
See also
Zefir
View More
India