Kefir

Common serving sizes
Cals
135
Fat
7.1 g
Carbs
10.4 g
Prot
7.43 g
There are 135 calories in 1 cup of Kefir.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
566 kj
135 kcal
Fat
7.1g
Saturated Fat
4.09g
Monounsaturated Fat
1.785g
Polyunsaturated Fat
0.421g
Carbohydrates
10.4g
Sugar
11.96g
Fibre
0g
Protein
7.43g
Sodium
101mg
Cholesterol
22mg
Potassium
330mg
Last updated 12 May 20 01:27 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Milk

See also