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Lettuce
Lettuce
Common serving sizes
1 small leaf
6 medium leaves
1 large leaf
1 cup of shredded or chopped
1 serving (55 g)
100 g
Cals
7
Fat
0.07 g
Carbs
1.43 g
Prot
0.43 g
There are 7 calories in 6 medium leaves of Lettuce.
Nutrition Facts
Serving Size
6 medium leaves
per serve
Energy
28 kj
7 kcal
Fat
0.07g
Saturated Fat
0.009g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.036g
Carbohydrates
1.43g
Sugar
0.84g
Fibre
0.6g
Protein
0.43g
Sodium
5mg
Cholesterol
0mg
Potassium
68mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
Related types of Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Green Leaf Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Onions
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
Egg and Lettuce Sandwich
Radicchio
Wilted Lettuce with Bacon Dressing
Chicory
View More
India