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Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 oz, raw, yields
1 cup of shredded or chopped
1 serving (55 g)
100 g
1 small head
1 medium head (15 cm dia)
1 large head
Cals
109
Fat
1.09 g
Carbs
23.17 g
Prot
7.02 g
There are 109 calories in 1 large head of Lettuce.
Nutrition Facts
Serving Size
1 large head
per serve
Energy
457 kj
109 kcal
Fat
1.09g
Saturated Fat
0.14g
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.577g
Carbohydrates
23.17g
Sugar
13.73g
Fibre
9.4g
Protein
7.02g
Sodium
78mg
Cholesterol
0mg
Potassium
1100mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 oz, raw, yields
4
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
1 small head
45
1 medium head
(15 cm dia)
75
1 large head
109
Related types of Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Spinach
Onions
Red Tomatoes
Mushrooms
Carrots
View More Vegetables Nutritional Info
See also
Red Leaf Lettuce
Wilted Lettuce with Bacon Dressing
Endive
Manoa Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
View More
India