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Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 oz, raw, yields
1 cup of shredded or chopped
1 serving (55 g)
100 g
1 small head
1 medium head (15 cm dia)
1 large head
Cals
75
Fat
0.75 g
Carbs
16.01 g
Prot
4.85 g
There are 75 calories in 1 medium head of Lettuce.
Nutrition Facts
Serving Size
1 medium head (15 cm dia)
per serve
Energy
316 kj
75 kcal
Fat
0.75g
Saturated Fat
0.097g
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.399g
Carbohydrates
16.01g
Sugar
9.49g
Fibre
6.5g
Protein
4.85g
Sodium
54mg
Cholesterol
0mg
Potassium
760mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 oz, raw, yields
4
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
1 small head
45
1 medium head
(15 cm dia)
75
1 large head
109
Related types of Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Mixed Salad Greens
Cos or Romaine Lettuce
Green Leaf Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Onions
Red Tomatoes
Carrots
View More Vegetables Nutritional Info
See also
Red Leaf Lettuce
Wilted Lettuce with Bacon Dressing
Endive
Manoa Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
View More
India