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Lettuce
Lettuce
Common serving sizes
1 small leaf
1 medium leaf
1 large leaf
1 cup of shredded or chopped
1 serving (55 g)
100 g
Cals
1
Fat
0.01 g
Carbs
0.24 g
Prot
0.07 g
There is 1 calorie in 1 medium leaf of Lettuce.
Nutrition Facts
Serving Size
1 medium leaf
per serve
Energy
5 kj
1 kcal
Fat
0.01g
Saturated Fat
0.001g
Monounsaturated Fat
0g
Polyunsaturated Fat
0.006g
Carbohydrates
0.24g
Sugar
0.14g
Fibre
0.1g
Protein
0.07g
Sodium
1mg
Cholesterol
0mg
Potassium
11mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small leaf
1
1 medium leaf
1
1 large leaf
2
1 cup of shredded or chopped
8
1 serving
(55 g)
8
100 g
14
Related types of Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Carrots
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Caesar Salad with Chicken
Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
Egg and Lettuce Sandwich
Radicchio
Wilted Lettuce with Bacon Dressing
View More
India