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Lowfat Cottage Cheese (with Fruit)
Lowfat Cottage Cheese (with Fruit)
Common serving sizes
100 g
1 serving (113 g)
1 cup
Cals
174
Fat
2.83 g
Carbs
17.02 g
Prot
20.32 g
There are 174 calories in 1 cup of Lowfat Cottage Cheese (with Fruit).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
728 kj
174 kcal
Fat
2.83g
Saturated Fat
1.776g
Monounsaturated Fat
0.809g
Polyunsaturated Fat
0.097g
Carbohydrates
17.02g
Sugar
11.16g
Fibre
1.1g
Protein
20.32g
Sodium
594mg
Cholesterol
11mg
Potassium
217mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
77
1 serving
(113 g)
87
1 cup
174
Related types of Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
View More Cottage Cheese Nutritional Info
Related types of Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
View More Cheese Nutritional Info
See also
Cottage Cheese (with Fruit)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat Cottage Cheese (with Vegetables)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
View More
India