Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)

Common serving sizes
Cals
163
Fat
2.26 g
Carbs
6.1 g
Prot
28.02 g
There are 163 calories in 1 cup of Cottage Cheese (Lowfat, 1% Milkfat, No Sodium).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
681 kj
163 kcal
Fat
2.26g
Saturated Fat
1.428g
Monounsaturated Fat
0.642g
Polyunsaturated Fat
0.07g
Carbohydrates
6.1g
Sugar
6.1g
Fibre
0g
Protein
28.02g
Sodium
29mg
Cholesterol
9mg
Potassium
194mg
Last updated 04 Feb 08 05:08 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also