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Nut Mixture with Seeds
Nut Mixture with Seeds
Common serving sizes
1 serving (18 g)
100 g
1 cup
Cals
520
Fat
35.47 g
Carbs
38.02 g
Prot
18.93 g
There are 520 calories in 100 grams of Nut Mixture with Seeds.
Nutrition Facts
Serving Size
100 g
per serve
Energy
2176 kj
520 kcal
Fat
35.47g
Saturated Fat
5.788g
Monounsaturated Fat
17.007g
Polyunsaturated Fat
10.4g
Carbohydrates
38.02g
Sugar
2.61g
Fibre
7.4g
Protein
18.93g
Sodium
263mg
Cholesterol
0mg
Potassium
474mg
Last updated
21 Aug 07 07:33 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(18 g)
94
100 g
520
1 cup
728
Related types of Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
View More Seeds Nutritional Info
Related types of Nuts
Almonds
Mixed Nuts
Cashew Nuts
Walnuts
Peanuts
Pecan Nuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Adzuki Beans (Mature Seeds)
Alfalfa Seeds (Sprouted)
Lotus Seeds
Pinto Beans (Mature Seeds)
Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut)
View More
India