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Oat Bran Cereal (Fat Added in Cooking)
Oat Bran Cereal (Fat Added in Cooking)
Common serving sizes
100 g
1 serving (165 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
137
Fat
9.27 g
Carbs
20.06 g
Prot
5.22 g
There are 137 calories in 1 ounce, dry, yields of Oat Bran Cereal (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
Energy
575 kj
137 kcal
Fat
9.27g
Saturated Fat
1.745g
Monounsaturated Fat
4.101g
Polyunsaturated Fat
2.933g
Carbohydrates
20.06g
Sugar
0.44g
Fibre
4.6g
Protein
5.22g
Sodium
346mg
Cholesterol
0mg
Potassium
163mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
60
1 serving
(165 g)
99
1 oz, dry, yields
137
1 cup of cooked
148
1 cup, dry, yields
478
Related types of Cereal
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Cereal
View More Cereal Nutritional Info
Related types of Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
View More Oats Nutritional Info
See also
Oat Bran Cereal made with Milk (Fat Added in Cooking)
Oat Bran Cereal (Fat Not Added in Cooking)
Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
Oat Bran Cereal
Oat Bran
View More
India