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Okra (Frozen)
Okra (Frozen)
Common serving sizes
100 g
1 package (285 g)
1 lb
1 package (1.35 kg)
Cals
408
Fat
3.4 g
Carbs
90.23 g
Prot
23 g
There are 408 calories in 1 package (1.35 kg) of Okra (Frozen).
Nutrition Facts
Serving Size
1 package (1.35 kg)
per serve
Energy
1708 kj
408 kcal
Fat
3.4g
Saturated Fat
0.885g
Monounsaturated Fat
0.558g
Polyunsaturated Fat
0.898g
Carbohydrates
90.23g
Sugar
40.42g
Fibre
29.9g
Protein
23g
Sodium
41mg
Cholesterol
0mg
Potassium
2872mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
30
1 package
(285 g)
85
1 lb
136
1 package
(1.35 kg)
408
Related types of Okra
Pickled Okra
Okra
Fried Batter-Dipped Okra
Cooked Okra (Canned)
Cooked Okra
View More Okra Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen)
Cooked Okra (from Frozen, Fat Added in Cooking)
Okra (without Salt, Drained, Boiled, Cooked)
Okra (with Salt, Drained, Cooked, Boiled)
Okra Water
View More
India