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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
Common serving sizes
Cals 152 |
|
Fat 7.3 g |
|
Carbs 0 g |
|
Prot 20.12 g |
There are 152 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
636 kj
152 kcal
Fat
7.3g
Saturated Fat
2.851g
Monounsaturated Fat
3.492g
Polyunsaturated Fat
0.526g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
20.12g
Sodium
30mg
Cholesterol
51mg
Potassium
292mg
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