Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)

Common serving sizes
Cals
153
Fat
7.14 g
Carbs
0 g
Prot
20.92 g
There are 153 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
per serve
Energy
642 kj
153 kcal
Fat
7.14g
Saturated Fat
2.535g
Monounsaturated Fat
3.266g
Polyunsaturated Fat
0.454g
Carbohydrates
0g
Fibre
0g
Protein
20.92g
Sodium
46mg
Cholesterol
58mg
Potassium
298mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also