There are 129 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
539 kj
129 kcal
Fat
6.76g
Saturated Fat
2.337g
Monounsaturated Fat
3.059g
Polyunsaturated Fat
0.73g
Carbohydrates
0g
Fibre
0g
Protein
15.8g
Sodium
55mg
Cholesterol
52mg
Potassium
279mg