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Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Common serving sizes
100 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
1 lb
Cals
581
Fat
19.14 g
Carbs
0 g
Prot
95.53 g
There are 581 calories in 1 pound of Pork Chops or Roasts (Sirloin, Boneless, Lean Only).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2429 kj
581 kcal
Fat
19.14g
Saturated Fat
6.623g
Monounsaturated Fat
8.664g
Polyunsaturated Fat
2.041g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
95.53g
Sodium
231mg
Cholesterol
286mg
Potassium
1678mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
128
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 113 g)
129
1 lb
581
Related types of Pork Chops
Fried Battered Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Loin Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Roasts (Sirloin, Boneless, Cooked, Roasted)
Pork Chops (Sirloin, Boneless, Cooked, Grilled)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
Pork Chops or Roasts (Sirloin, Bone-In)
View More
India