There are 133 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Bone-In, Lean Only).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
558 kj
133 kcal
Fat
5.41g
Saturated Fat
1.871g
Monounsaturated Fat
2.444g
Polyunsaturated Fat
0.583g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.8g
Sodium
48mg
Cholesterol
59mg
Potassium
348mg