There are 129 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Sirloin, Boneless, Lean Only).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
541 kj
129 kcal
Fat
4.26g
Saturated Fat
1.475g
Monounsaturated Fat
1.929g
Polyunsaturated Fat
0.454g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
21.27g
Sodium
52mg
Cholesterol
64mg
Potassium
374mg