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Roasted Pumpkin and Squash Seeds (with Salt Added)
Roasted Pumpkin and Squash Seeds (with Salt Added)
Common serving sizes
1 oz (85 seeds)
1 cup
100 g
Cals
285
Fat
12.42 g
Carbs
34.4 g
Prot
11.87 g
There are 285 calories in 1 cup of Roasted Pumpkin and Squash Seeds (with Salt Added).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1194 kj
285 kcal
Fat
12.42g
Saturated Fat
2.349g
Monounsaturated Fat
3.86g
Polyunsaturated Fat
5.66g
Carbohydrates
34.4g
Protein
11.87g
Sodium
368mg
Cholesterol
0mg
Potassium
588mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
(85 seeds)
126
1 cup
285
100 g
446
Related types of Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
View More Seeds Nutritional Info
Related types of Squash
Yellow Summer Squash
Acorn Winter Squash
Spaghetti Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
View More Squash Nutritional Info
See also
Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Soybeans (Mature Seeds, No Salt Added)
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Pumpkin (with Salt, Canned)
Toasted Sunflower Seeds (with Salt Added)
View More
India