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Roasted Pumpkin and Squash Seeds (with Salt Added)
Roasted Pumpkin and Squash Seeds (with Salt Added)
Common serving sizes
1 oz (85 seeds)
1 cup
100 g
Cals
126
Fat
5.5 g
Carbs
15.24 g
Prot
5.26 g
There are 126 calories in 1 ounce (85 seeds) of Roasted Pumpkin and Squash Seeds (with Salt Added).
Nutrition Facts
Serving Size
1 oz (85 seeds)
per serve
Energy
529 kj
126 kcal
Fat
5.5g
Saturated Fat
1.04g
Monounsaturated Fat
1.71g
Polyunsaturated Fat
2.507g
Carbohydrates
15.24g
Protein
5.26g
Sodium
163mg
Cholesterol
0mg
Potassium
261mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
(85 seeds)
126
1 cup
285
100 g
446
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
View More Seeds Nutritional Info
Related types of Squash
Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Butternut Winter Squash
Acorn Winter Squash
View More Squash Nutritional Info
See also
Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Soybeans (Mature Seeds, No Salt Added)
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Pumpkin (with Salt, Canned)
Toasted Sunflower Seeds (with Salt Added)
View More
India