Roasted Pumpkin and Squash Seeds (with Salt Added)

Common serving sizes
Cals
126
Fat
5.5 g
Carbs
15.24 g
Prot
5.26 g
There are 126 calories in 1 ounce (85 seeds) of Roasted Pumpkin and Squash Seeds (with Salt Added).
Nutrition Facts
Serving Size
1 oz (85 seeds)
per serve
Energy
529 kj
126 kcal
Fat
5.5g
Saturated Fat
1.04g
Monounsaturated Fat
1.71g
Polyunsaturated Fat
2.507g
Carbohydrates
15.24g
Protein
5.26g
Sodium
163mg
Cholesterol
0mg
Potassium
261mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

Related types of Squash

See also