Roasted Unsalted Hulled Pumpkin and/or Squash Seeds

Common serving sizes
Cals
146
Fat
11.8 g
Carbs
3.76 g
Prot
9.23 g
There are 146 calories in 1 serving of Roasted Unsalted Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size
1 serving (28 g)
per serve
Energy
612 kj
146 kcal
Fat
11.8g
Saturated Fat
2.232g
Monounsaturated Fat
3.668g
Polyunsaturated Fat
5.378g
Carbohydrates
3.76g
Sugar
0.28g
Fibre
1.1g
Protein
9.23g
Sodium
5mg
Cholesterol
0mg
Potassium
226mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also