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Squid (Mixed Species)
Squid (Mixed Species)
Common serving sizes
1 oz, boneless
100 g
1 lb
Cals
417
Fat
6.26 g
Carbs
13.97 g
Prot
70.67 g
There are 417 calories in 1 pound of Squid (Mixed Species).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
1746 kj
417 kcal
Fat
6.26g
Saturated Fat
1.624g
Monounsaturated Fat
0.485g
Polyunsaturated Fat
2.377g
Carbohydrates
13.97g
Sugar
0g
Fibre
0g
Protein
70.67g
Sodium
200mg
Cholesterol
1057mg
Potassium
1116mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
100 g
92
1 lb
417
Related types of Squid
Grilled Baked Squid
Fried Breaded Squid
Squid
Steamed or Boiled Squid
Dried Squid
View More Squid Nutritional Info
Related types of Seafood
Octopus
Mussels
Crab
Shrimp (Cooked)
Lobster
Clams
View More Seafood Nutritional Info
See also
Canned Squid
Pickled Squid
Squid (Mixed Species, Cooked, Fried)
Sea Bass (Mixed Species)
View More
India