India
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Squid
Squid
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
52
Fat
0.79 g
Carbs
1.76 g
Prot
8.88 g
There are 52 calories in 1 serving of Squid.
Nutrition Facts
Serving Size
1 serving (57 g)
per serve
Energy
219 kj
52 kcal
Fat
0.79g
Saturated Fat
0.204g
Monounsaturated Fat
0.061g
Polyunsaturated Fat
0.299g
Carbohydrates
1.76g
Sugar
0g
Fibre
0g
Protein
8.88g
Sodium
25mg
Cholesterol
133mg
Potassium
140mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
1 serving
(57 g)
52
100 g
92
Related types of Squid
Dried Squid
Grilled Baked Squid
Squid (Mixed Species)
Steamed or Boiled Squid
Fried Breaded Squid
View More Squid Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Octopus
Crab
Lobster
Mussels
Clams
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Adobong Pusit
Pickled Squid
Canned Squid
View More
India