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Upma
Upma
Common serving sizes
100 g
1 serving (120 g)
1 cup
Cals
209
Fat
3.15 g
Carbs
38.06 g
Prot
6.76 g
There are 209 calories in 100 grams of Upma.
Nutrition Facts
Serving Size
100 g
per serve
Energy
873 kj
209 kcal
Fat
3.15g
Saturated Fat
0.763g
Trans Fat
0g
Monounsaturated Fat
1.283g
Polyunsaturated Fat
0.787g
Carbohydrates
38.06g
Sugar
2.19g
Fibre
2.6g
Protein
6.76g
Sodium
158mg
Cholesterol
0mg
Potassium
186mg
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
209
1 serving
(120 g)
250
1 cup
501
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See also
Wheat Upma
Vermicelli Upma
MTR Vegetable Upma
MTR Upma
Oats Upma
View More
India