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"Asparagus Risotto"

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Asparagus Creamed or with Cheese Sauce (Canned) per 1 cup - Calories: 179kcal \| Fat: 12.41g \| Carbs: 8.51g \| Prot: 10.32g Other sizes: 1 serving - 90kcal, 100 g - 76kcal, more... Similar
Cooked Asparagus (Fat Not Added in Cooking) per 100 g - Calories: 22kcal \| Fat: 0.22g \| Carbs: 4.09g \| Prot: 2.39g Other sizes: 1 cup - 40kcal, 1 small spear - 2kcal, 1 medium spear - 3kcal, more... Similar
Cooked Asparagus (Fat Added in Cooking) per 100 g - Calories: 39kcal \| Fat: 2.21g \| Carbs: 4.03g \| Prot: 2.33g Other sizes: 1 small spear - 5kcal, 1 large spear - 8kcal, 1 medium spear - 6kcal, more... Similar
Cooked Asparagus (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 22kcal \| Fat: 0.22g \| Carbs: 4.09g \| Prot: 2.39g Other sizes: 1 large spear - 4kcal, 1 medium spear - 3kcal, 1 extra large spear - 5kcal, more... Similar
Cooked Asparagus (from Frozen, Fat Not Added in Cooking) per 1 cup - Calories: 32kcal \| Fat: 0.76g \| Carbs: 3.42g \| Prot: 5.27g Other sizes: 1 285 g frozen package yields - 53kcal, 1 spear tip - 1kcal, 1 spear - 2kcal, more... Similar
Cooked Asparagus (from Frozen, Fat Added in Cooking) per 1 cup - Calories: 65kcal \| Fat: 4.44g \| Carbs: 3.53g \| Prot: 5.29g Other sizes: 1 spear tip - 1kcal, 1 spear - 4kcal, 1 285 g frozen package yields - 105kcal, more... Similar
Cooked Asparagus (from Fresh, Fat Added in Cooking) per 100 g - Calories: 39kcal \| Fat: 2.21g \| Carbs: 4.03g \| Prot: 2.33g Other sizes: 1 large spear - 8kcal, 1 medium spear - 6kcal, 1 cup - 72kcal, more... Similar
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