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"Flatfish (Flounder and Sole Species) "

31 to 40 of 54
Pacific and Jack Mackerel (Mixed Species) per 100 g - Calories: 158kcal \| Fat: 7.89g \| Carbs: 0.0g \| Prot: 20.07g Other sizes: 1 fillet - 356kcal, 1 lb - 717kcal, more... Similar
Seatrout (Mixed Species, Cooked, Dry Heat) per 1 fillet - Calories: 247kcal \| Fat: 8.61g \| Carbs: 0.00g \| Prot: 39.92g Other sizes: 1 lb - 603kcal, 100 g - 133kcal, more... Similar
Trout (Mixed Species, Cooked, Dry Heat) per 1 fillet - Calories: 118kcal \| Fat: 5.25g \| Carbs: 0.00g \| Prot: 16.51g Other sizes: 1 lb - 862kcal, 100 g - 190kcal, more... Similar
Farmed Crayfish (Mixed Species, Cooked, Moist Heat) per 100 g - Calories: 87kcal \| Fat: 1.3g \| Carbs: 0.0g \| Prot: 17.52g Similar
Cooked Flounder per 1 fillet - Calories: 173kcal \| Fat: 5.51g \| Carbs: 0.53g \| Prot: 28.60g Other sizes: 1 oz, boneless - 38kcal, 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more... Similar
Baked or Grilled Flounder per 100 g - Calories: 133kcal \| Fat: 4.24g \| Carbs: 0.41g \| Prot: 22.00g Other sizes: 1 oz, boneless - 38kcal, 1 oz, boneless (yield after cooking) - 31kcal, 1 serving - 113kcal, more... Similar
Fried Battered Flounder per 1 fillet - Calories: 318kcal \| Fat: 17.98g \| Carbs: 10.40g \| Prot: 27.34g Other sizes: 1 cup of flaked - 279kcal, 1 oz, boneless (yield after cooking) - 55kcal, 1 oz, with bone (yield after bone removed) - 39kcal, more... Similar
Steamed or Poached Flounder per 100 g - Calories: 114kcal \| Fat: 1.49g \| Carbs: 0.0g \| Prot: 23.55g Other sizes: 1 oz, boneless - 32kcal, 1 oz, boneless (yield after cooking) - 26kcal, 1 oz, with bone (yield after bone removed) - 22kcal, more... Similar
Eel (Mixed Species, Cooked, Dry Heat) per 100 g - Calories: 236kcal \| Fat: 14.95g \| Carbs: 0.0g \| Prot: 23.65g Other sizes: 1 oz, boneless - 67kcal, 1 oz with bone - 52kcal, 1 fillet - 375kcal, more... Similar
Snapper (Fish) (Mixed Species, Cooked, Dry Heat) per 100 g - Calories: 128kcal \| Fat: 1.72g \| Carbs: 0.0g \| Prot: 26.3g Other sizes: 1 fillet - 218kcal, 1 lb - 581kcal, more... Similar
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