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Kale Scotch
per 1 cup of chopped - Calories: 28kcal | Fat: 0.40g | Carbs: 5.57g | Prot: 1.88g
Other sizes:
1 lb - 191kcal, 100 g - 42kcal, more...
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Kale
per 100 g - Calories: 50kcal | Fat: 0.7g | Carbs: 10.01g | Prot: 3.3g
Other sizes:
1 cup of chopped - 34kcal, 1 lb - 227kcal, more...
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Kale (Frozen)
per 1 package - Calories: 80kcal | Fat: 1.31g | Carbs: 13.92g | Prot: 7.55g
Other sizes:
1 lb - 127kcal, 100 g - 28kcal, more...
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Scotch Egg
per 1 egg - Calories: 266kcal | Fat: 16.71g | Carbs: 16.28g | Prot: 11.70g
Other sizes:
1 serving - 266kcal, 100 g - 242kcal, more...
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Cooked Kale (from Frozen)
per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g
Other sizes:
1 285 g frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...
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Kale Chips
per 100 g - Calories: 434kcal | Fat: 20.47g | Carbs: 50.69g | Prot: 14.46g
Other sizes:
1 cup - 121kcal, 1 10 chip serving - 95kcal, more...
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