Kale (with Salt, Drained, Cooked, Boiled)

Common serving sizes
Cals
28
Fat
0.4 g
Carbs
5.63 g
Prot
1.9 g
There are 28 calories in 100 grams of Kale (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
per serve
Energy
117 kj
28 kcal
Fat
0.4g
Saturated Fat
0.052g
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.193g
Carbohydrates
5.63g
Sugar
1.25g
Fibre
2g
Protein
1.9g
Sodium
259mg
Cholesterol
0mg
Potassium
228mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also