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Dal Tadka
Protein packed curry.
per serve - Calories: 189kcal | Carbs: 22.19g | Prot: 6.88g | Fat: 8.84g
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Moong Dal Chilla
Chilla/pancake made with soaked moong dal and spices.
per serve - Calories: 121kcal | Carbs: 20.93g | Prot: 8.24g | Fat: 0.92g
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Dalma
Mixed vegetables cooked togather with dal.
per serve - Calories: 152kcal | Carbs: 29.69g | Prot: 4.75g | Fat: 2.57g
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Khichdi
Healthy recipe with rice and moong dal.
per serve - Calories: 244kcal | Carbs: 26.87g | Prot: 5.98g | Fat: 13.01g
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Buta Dali Alu Tarkari
Buta dali mix with aloo.
per serve - Calories: 295kcal | Carbs: 32.04g | Prot: 5.67g | Fat: 17.76g
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Daal Ki Dulhan
Whole wheat dumplings soaked in dal and simmered in ghee, garlic and onions.
per serve - Calories: 377kcal | Carbs: 61.03g | Prot: 14.84g | Fat: 10.30g
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Lemon Rice and Quinoa
Healthy South Indian rice dish.
per serve - Calories: 304kcal | Carbs: 48.05g | Prot: 6.96g | Fat: 10.09g
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