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Oats with Milk and Dry Fruits
Healty breakfast bowl to energise the start to your day.
per serve - Calories: 218kcal | Carbs: 36.95g | Prot: 7.97g | Fat: 5.14g
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Banana Cinnamon Shake
Delicious post work-out banana shake.
per serve - Calories: 240kcal | Carbs: 34.91g | Prot: 7.19g | Fat: 10.40g
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Poha & Milk
Great recipe for instant energy which you can eat before or after a workout.
per serve - Calories: 201kcal | Carbs: 33.66g | Prot: 5.73g | Fat: 4.93g
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Mango Shake
Simple to make, sweet and enjoyable.
per serve - Calories: 115kcal | Carbs: 17.12g | Prot: 3.96g | Fat: 3.86g
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Veg Kurma
Vegetables in Indian gravy.
per serve - Calories: 234kcal | Carbs: 36.46g | Prot: 6.24g | Fat: 8.93g
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Banana Oatmeal Muffins
Tasty gluten-free muffins.
per serve - Calories: 254kcal | Carbs: 44.12g | Prot: 8.04g | Fat: 5.60g
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Luqaimat
Dumplings topped with date syrup.
per serve - Calories: 366kcal | Carbs: 68.96g | Prot: 11.95g | Fat: 4.52g
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Keto Dosa
Dosa with almond flour.
per serve - Calories: 175kcal | Carbs: 5.45g | Prot: 4.80g | Fat: 15.78g
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Tomato, Onion and Cheese Pasta
Filling whole wheat pasta in mixed sauce.
per serve - Calories: 228kcal | Carbs: 42.40g | Prot: 9.92g | Fat: 3.64g
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Rava (Suji) Ladoo
Delicious South Indian sweet.
per serve - Calories: 315kcal | Carbs: 23.08g | Prot: 3.78g | Fat: 23.28g
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