Baked Breaded or Battered Flounder

Common serving sizes
Cals
206
Fat
9.48 g
Carbs
8.59 g
Prot
20.52 g
There are 206 calories in 100 grams of Baked Breaded or Battered Flounder.
Nutrition Facts
Serving Size
100 g
per serve
Energy
862 kj
206 kcal
Fat
9.48g
Saturated Fat
1.941g
Monounsaturated Fat
3.934g
Polyunsaturated Fat
2.728g
Carbohydrates
8.59g
Sugar
0.84g
Fibre
0.5g
Protein
20.52g
Sodium
478mg
Cholesterol
69mg
Potassium
383mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also