Baked Breaded or Battered Flounder

Common serving sizes
Cals
280
Fat
12.89 g
Carbs
11.68 g
Prot
27.91 g
There are 280 calories in 1 cup of flaked Baked Breaded or Battered Flounder.
Nutrition Facts
Serving Size
1 cup of flaked
per serve
Energy
1172 kj
280 kcal
Fat
12.89g
Saturated Fat
2.64g
Monounsaturated Fat
5.35g
Polyunsaturated Fat
3.71g
Carbohydrates
11.68g
Sugar
1.14g
Fibre
0.7g
Protein
27.91g
Sodium
650mg
Cholesterol
94mg
Potassium
521mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flounder

Related types of Fish

See also