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Cooked Kale (from Fresh)
Cooked Kale (from Fresh)
Common serving sizes
1 serving (68 g)
100 g
1 cup of fresh
Cals
35
Fat
2.12 g
Carbs
3.72 g
Prot
1.24 g
There are 35 calories in 1 serving of Cooked Kale (from Fresh).
Nutrition Facts
Serving Size
1 serving (68 g)
per serve
Energy
145 kj
35 kcal
Fat
2.12g
Saturated Fat
0.383g
Monounsaturated Fat
0.898g
Polyunsaturated Fat
0.671g
Carbohydrates
3.72g
Sugar
0.82g
Fibre
1.3g
Protein
1.24g
Sodium
171mg
Cholesterol
0mg
Potassium
150mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
35
100 g
51
1 cup of fresh
69
Related types of Kale
Kale Scotch
Kale
Cooked Kale (from Canned)
Kale (Frozen)
Cooked Kale (from Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Carrots
Onions
Red Tomatoes
Mushrooms
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
View More
India