Cooked Kale (from Fresh)

Common serving sizes
Cals
35
Fat
2.12 g
Carbs
3.72 g
Prot
1.24 g
There are 35 calories in 1 serving of Cooked Kale (from Fresh).
Nutrition Facts
Serving Size
1 serving (68 g)
per serve
Energy
145 kj
35 kcal
Fat
2.12g
Saturated Fat
0.383g
Monounsaturated Fat
0.898g
Polyunsaturated Fat
0.671g
Carbohydrates
3.72g
Sugar
0.82g
Fibre
1.3g
Protein
1.24g
Sodium
171mg
Cholesterol
0mg
Potassium
150mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also