Cooked Kale (from Fresh, Fat Not Added in Cooking)

Common serving sizes
Cals
18
Fat
0.26 g
Carbs
3.63 g
Prot
1.23 g
There are 18 calories in 1 serving of Cooked Kale (from Fresh, Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 serving (65 g)
per serve
Energy
76 kj
18 kcal
Fat
0.26g
Saturated Fat
0.034g
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.125g
Carbohydrates
3.63g
Sugar
0.81g
Fibre
1.3g
Protein
1.23g
Sodium
200mg
Cholesterol
0mg
Potassium
147mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also