Cooked Kale (from Frozen)

Common serving sizes
Cals
36
Fat
2.18 g
Carbs
3.45 g
Prot
1.86 g
There are 36 calories in 1 serving of Cooked Kale (from Frozen).
Nutrition Facts
Serving Size
1 serving (68 g)
per serve
Energy
151 kj
36 kcal
Fat
2.18g
Saturated Fat
0.389g
Monounsaturated Fat
0.9g
Polyunsaturated Fat
0.697g
Carbohydrates
3.45g
Sugar
0.87g
Fibre
1.3g
Protein
1.86g
Sodium
211mg
Cholesterol
0mg
Potassium
209mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Kale

Related types of Vegetables

See also