Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)

Common serving sizes
Cals
168
Fat
2.27 g
Carbs
7.26 g
Prot
28.15 g
There are 168 calories in 1 cup of Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
703 kj
168 kcal
Fat
2.27g
Saturated Fat
1.453g
Monounsaturated Fat
0.658g
Polyunsaturated Fat
0.068g
Carbohydrates
7.26g
Sugar
5.9g
Fibre
1.4g
Protein
28.15g
Sodium
499mg
Cholesterol
9mg
Potassium
195mg
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also