Lowfat (1-2% Fat) Cottage Cheese

Common serving sizes
Cals
163
Fat
2.31 g
Carbs
6.15 g
Prot
28 g
There are 163 calories in 1 cup of Lowfat (1-2% Fat) Cottage Cheese.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
681 kj
163 kcal
Fat
2.31g
Saturated Fat
1.458g
Monounsaturated Fat
0.658g
Polyunsaturated Fat
0.07g
Carbohydrates
6.15g
Sugar
6.15g
Fibre
0g
Protein
28g
Sodium
918mg
Cholesterol
9mg
Potassium
194mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cottage Cheese

Related types of Cheese

See also