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Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Common serving sizes
100 g
1 cup
1 lb
Cals
163
Fat
2.26 g
Carbs
6.1 g
Prot
28.02 g
There are 163 calories in 1 cup of Cottage Cheese (Lowfat, 1% Milkfat, No Sodium).
Nutrition Facts
Serving Size
1 cup
per serve
Energy
681 kj
163 kcal
Fat
2.26g
Saturated Fat
1.428g
Monounsaturated Fat
0.642g
Polyunsaturated Fat
0.07g
Carbohydrates
6.1g
Sugar
6.1g
Fibre
0g
Protein
28.02g
Sodium
29mg
Cholesterol
9mg
Potassium
194mg
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
72
1 cup
163
1 lb
327
Related types of Cottage Cheese
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
View More Cottage Cheese Nutritional Info
Related types of Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Provolone Cheese
Colby Jack Cheese
American Cheese
View More Cheese Nutritional Info
See also
Low Sodium Lowfat Cottage Cheese
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Lowfat (1-2% Fat) Cottage Cheese
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Lowfat Cottage Cheese (with Vegetables)
View More
India