Dried Sunflower Seed Kernels

Common serving sizes
Cals
171
Fat
14.87 g
Carbs
5.63 g
Prot
6.83 g
There are 171 calories in 30 grams of Dried Sunflower Seed Kernels.
Nutrition Facts
Serving Size
30 g
per serve
Energy
715 kj
171 kcal
Fat
14.87g
Saturated Fat
1.558g
Monounsaturated Fat
2.839g
Polyunsaturated Fat
9.82g
Carbohydrates
5.63g
Sugar
0.79g
Fibre
3.2g
Protein
6.83g
Sodium
1mg
Cholesterol
0mg
Potassium
207mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Sunflower Seeds

Related types of Seeds

See also