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Dried Sunflower Seed Kernels
Dried Sunflower Seed Kernels
Common serving sizes
30 g
1 cup
Cals
171
Fat
14.87 g
Carbs
5.63 g
Prot
6.83 g
There are 171 calories in 30 grams of Dried Sunflower Seed Kernels.
Nutrition Facts
Serving Size
30 g
per serve
Energy
715 kj
171 kcal
Fat
14.87g
Saturated Fat
1.558g
Monounsaturated Fat
2.839g
Polyunsaturated Fat
9.82g
Carbohydrates
5.63g
Sugar
0.79g
Fibre
3.2g
Protein
6.83g
Sodium
1mg
Cholesterol
0mg
Potassium
207mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
570
1 cup
821
Related types of Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Hulled Sunflower Seeds
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
View More Seeds Nutritional Info
See also
Sunflower Meal Bread
Sunflower Seed Butter (without Salt)
Roasted Pumpkin and Squash Seed Kernels (without Salt)
Anise Seed
Fennel Seed
View More
India