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Dried Sunflower Seed Kernels
Dried Sunflower Seed Kernels
Common serving sizes
10 g
1 cup
Cals
57
Fat
4.96 g
Carbs
1.88 g
Prot
2.28 g
There are 57 calories in 10 grams of Dried Sunflower Seed Kernels.
Nutrition Facts
Serving Size
10 g
per serve
Energy
238 kj
57 kcal
Fat
4.96g
Saturated Fat
0.52g
Monounsaturated Fat
0.946g
Polyunsaturated Fat
3.274g
Carbohydrates
1.88g
Sugar
0.26g
Fibre
1g
Protein
2.28g
Sodium
0mg
Cholesterol
0mg
Potassium
69mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
570
1 cup
821
Related types of Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
View More Seeds Nutritional Info
See also
Lentil Loaf
Date Breakfast Bar with Yoghurt Coating
Sunflower Meal Bread
Mixed Seeds
Dried Safflower Seed Kernels
View More
India