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Endive, Chicory, Escarole or Romaine Lettuce
Endive, Chicory, Escarole or Romaine Lettuce
Common serving sizes
1 leaf, endive
1 leaf, escarole
1 leaf of romaine
1 cup
1 cup of chicory
1 cup
1 cup
1 cup of mixed greens
1 serving (40 g)
100 g
1 small head, endive
1 small head of romaine
1 medium head of romaine
1 medium head, endive
1 large head, romaine
1 large head, endive
Cals
71
Fat
1.02 g
Carbs
14.21 g
Prot
5.23 g
There are 71 calories in 1 medium head of romaine Endive, Chicory, Escarole or Romaine Lettuce.
Nutrition Facts
Serving Size
1 medium head of romaine
per serve
Energy
299 kj
71 kcal
Fat
1.02g
Saturated Fat
0.201g
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.472g
Carbohydrates
14.21g
Sugar
2.67g
Fibre
11.7g
Protein
5.23g
Sodium
94mg
Cholesterol
0mg
Potassium
1230mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf, endive
2
1 leaf, escarole
2
1 leaf of romaine
2
1 cup
5
1 cup of chicory
6
1 cup
6
1 cup
6
1 cup of mixed greens
8
1 serving
(40 g)
8
100 g
19
1 small head, endive
55
1 small head of romaine
58
1 medium head of romaine
71
1 medium head, endive
74
1 large head, romaine
94
1 large head, endive
97
Related types of Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Green Leaf Lettuce
Arugula Lettuce
View More Lettuce Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Mushrooms
Spinach
Onions
View More Vegetables Nutritional Info
See also
Butterhead Lettuce (Includes Boston and Bibb Types)
Red Leaf Lettuce
Chicory Roots
Escarole Soup
Endive
View More
India