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Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Common serving sizes
Cals 202 |
|
Fat 10.44 g |
|
Carbs 0 g |
|
Prot 25.16 g |
There are 202 calories in 1 cup of Ham (Boneless, Extra Lean and Regular, Cured, Canned).
Nutrition Facts
Serving Size
1 cup
Energy
843 kj
202 kcal
Fat
10.44g
Saturated Fat
3.43g
Monounsaturated Fat
4.998g
Polyunsaturated Fat
1.064g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
25.16g
Sodium
1786mg
Cholesterol
53mg
Potassium
468mg
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