India
Home
Foods
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Common serving sizes
Cals 653 |
|
Fat 33.84 g |
|
Carbs 0 g |
|
Prot 81.51 g |
There are 653 calories in 1 pound of Ham (Boneless, Extra Lean and Regular, Cured, Canned).
Nutrition Facts
Serving Size
1 lb
Energy
2733 kj
653 kcal
Fat
33.84g
Saturated Fat
11.113g
Monounsaturated Fat
16.194g
Polyunsaturated Fat
3.447g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
81.51g
Sodium
5788mg
Cholesterol
172mg
Potassium
1515mg
Calorie Counter 100% Free
India