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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Common serving sizes
Cals 165 |
|
Fat 7.66 g |
|
Carbs 0.51 g |
|
Prot 21.97 g |
There are 165 calories in 100 grams of Ham (Boneless, Extra Lean and Regular, Cured, Roasted).
Nutrition Facts
Serving Size
100 g
Energy
690 kj
165 kcal
Fat
7.66g
Saturated Fat
2.61g
Monounsaturated Fat
3.74g
Polyunsaturated Fat
1.07g
Carbohydrates
0.51g
Sugar
0g
Fibre
0g
Protein
21.97g
Sodium
1385mg
Cholesterol
57mg
Potassium
362mg
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