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Ham Steak (Boneless, Extra Lean, Cured)
Ham Steak (Boneless, Extra Lean, Cured)
Common serving sizes
1 slice
100 g
1 lb
Cals
70
Fat
2.42 g
Carbs
0 g
Prot
11.15 g
There are 70 calories in 1 slice of Ham Steak (Boneless, Extra Lean, Cured).
Nutrition Facts
Serving Size
1 slice
per serve
Energy
291 kj
70 kcal
Fat
2.42g
Saturated Fat
0.821g
Monounsaturated Fat
1.117g
Polyunsaturated Fat
0.268g
Carbohydrates
0g
Fibre
0g
Protein
11.15g
Sodium
723mg
Cholesterol
26mg
Potassium
185mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
70
100 g
122
1 lb
553
Related types of Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
View More Steak Nutritional Info
Related types of Ham
Sliced Ham (Extra Lean)
Sliced Ham
Minced Ham
Deli Sliced Ham
Fresh Ham
Chopped Ham
View More Ham Nutritional Info
See also
Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Cured Ham (Boneless, Cooked, Unheated)
Cured Ham (Boneless, Cooked, Heated)
View More
India