Ham Steak (Boneless, Extra Lean, Cured)

Common serving sizes
Cals
553
Fat
19.28 g
Carbs
0 g
Prot
88.72 g
There are 553 calories in 1 pound of Ham Steak (Boneless, Extra Lean, Cured).
Nutrition Facts
Serving Size
1 lb
per serve
Energy
2315 kj
553 kcal
Fat
19.28g
Saturated Fat
6.532g
Monounsaturated Fat
8.891g
Polyunsaturated Fat
2.132g
Carbohydrates
0g
Fibre
0g
Protein
88.72g
Sodium
5756mg
Cholesterol
204mg
Potassium
1474mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Ham

See also