Ham Steak (Boneless, Extra Lean, Cured)

Common serving sizes
Cals
122
Fat
4.25 g
Carbs
0 g
Prot
19.56 g
There are 122 calories in 100 grams of Ham Steak (Boneless, Extra Lean, Cured).
Nutrition Facts
Serving Size
100 g
per serve
Energy
510 kj
122 kcal
Fat
4.25g
Saturated Fat
1.44g
Monounsaturated Fat
1.96g
Polyunsaturated Fat
0.47g
Carbohydrates
0g
Fibre
0g
Protein
19.56g
Sodium
1269mg
Cholesterol
45mg
Potassium
325mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Ham

See also